Chair Pilates – Over 50s

Wednesday 9.45-10.45am

Pontesbury Congregational Church Hall, Minsterley Road, Pontesbury SY5 0QH

Equipment provided.  May need weights.

Standing and seated Pilates class.  Work on postural stability, balance, gait, pelvic floor function, muscle endurance and core strength.  Learn techniques to prevent falls.  Ease aches and pains using FUNctional fitness techniques.

SINGLE CLASS  £5.00 per session.


Mat Classes – Mixed Ability

Monday 6 to 6:45pm

Hope Village Hall, School Bank, Minsterley SY5 0JB

All equipment provided (or bring your own mat & cushion if you wish).

Mixed ability mat based class.

SIX WEEK TERM £45.00 or SINGLE CLASS £9.00 per session.


Seated and Standing Class – Over 50s

Monday 10 to 11am

Westbury Village Hall, Hinwood Road, Westbury SY5 9QU

All equipment provided.

This is seat based + standing, for balance and stability.  Using Pilates principles throughout, extra instruction in pelvic floor exercises.  Friendly, fun, finish with a cuppa and a natter.  ideal for those who do not wish to exercise on the floor.

SINGLE CLASS £5.00 per session.