LYDBURY NORTH

Mat Classes – Mixed Ability

Tuesday 9 to 9.45am.

Lydbury North Village Hall, Lydbury North, Bishops Castle SY7 8AU.

All equipment provided (you can bring your own mat & cushion if you wish).

Mixed ability, mat based.  Modifications made for individual needs.

SIX WEEK TERM £45.00 or SINGLE CLASS £9.00 per session.

Seated and Standing Classes – Over 50s

Tuesday 10:15 to 11am

Lydbury North Village Hall, Lydbury North, Bishops Castle SY7 8AU

All equipment provided.

Seated + standing class.  Ideal for those not wishing to get on the floor.  Using Pilates principles throughout.  Improve balance, stamina, relieve aches and pains.  Fun class.  Finish with a cuppa and a natter.  I use a hearing loop.

SINGLE CLASS £5.00 per session on the door (or payable 5 weeks in advance, £20.00).

CLUN

Mat Classes Class – Mixed Ability

Tuesday 6.00pm to 6.45pm

Clun Memorial Hall, Guilden Down, Clun SY7 8NY

Mat based class.  Please bring a thick mat for this class.

SIX WEEK TERM £45.00 or SINGLE CLASS £9.00 per session.